Enjoy Fresh Fruits and Veggies All Year Round

When the weather changes, so do the fruits and veggies at the store. It’s cool to eat what’s in season because it’s fresh, tasty, and helps our planet. Let’s talk about why it’s awesome to pick fruits and veggies that are in season and get some easy recipes to try!

Why Eat What’s in Season?

Eating fruits and veggies that are in season is awesome for a few reasons:

1. Tastes Great and Good for You: Seasonal fruits and veggies taste yummy and are full of good stuff that keeps you healthy.
2. Helps Local Farmers: When you pick seasonal fruits and veggies, you’re helping out farmers nearby. That’s good for our neighborhoods!
3. Good for the Earth: Buying fruits and veggies that are in season means they don’t have to travel far to get to you. That’s better for the environment.

What’s in Season?

Here are some fruits and veggies that are in season during different times of the year:

Spring: Try fresh asparagus, juicy strawberries, and crunchy lettuce.

Summer: Enjoy sweet watermelon, tasty corn, and ripe tomatoes.

Fall: Eat yummy squash, crisp apples, and healthy kale.

Winter: Warm up with sweet potatoes, tangy oranges, and cute Brussels sprouts.

Recipes to Try

Now, let’s make some easy dishes with what’s in season:

Simple Salad: Mix cooked asparagus with lettuce, tomatoes, and nuts. Add lemon juice and oil for dressing.

Fruit Kabobs: Put cherry tomatoes, cheese, and basil leaves on a stick. Drizzle with yummy balsamic sauce.

Yummy Soup: Cook squash, apples, and onions with spices like cinnamon. Blend it all up for a cozy soup.

Fruit Salad: Mix slices of oranges, grapefruit, and fennel. Toss with a tasty dressing for a refreshing salad.

Wrap-Up

Eating fruits and veggies that are in season is tasty, good for farmers, and helps our planet. Next time you’re at the store, look for what’s fresh and give these easy recipes a try!

Enjoy your fresh eats!