No Time to Cook? Delicious & Healthy Snack Solutions

Family life is crazy! Sometimes healthy snacks get left behind, but sugary treats just make everyone grumpy. Here’s how to keep your crew happy and fueled with yummy, healthy snacks:

Get Ready Ahead of Time:

• Chop it up: Spend 15 minutes on the weekend chopping veggies like carrots, peppers, and cucumbers. Put them in containers to grab all week.
• Snack packs: Divide things like nuts, yogurt, or dried fruit into small containers for easy grabbing. This helps avoid overeating!
• Weekend treats: Make a batch of energy bites, granola bars, or muffin bites. They’re perfect for busy mornings or after-school hunger.

Easy & Yummy Snacks:

• Veggie Platter Fun: Make veggies more exciting with dips like hummus, guacamole, or yogurt dip. Add cherry tomatoes, sugar snap peas, or baby corn for dipping fun!
• Ants on a Log: Fill celery sticks with peanut butter (or a nut-free spread) and top with raisins or dried cranberries. Yum!
• Yogurt Power: Layer yogurt with granola, chopped fruit, and a little honey for a protein and fiber-filled snack.
• Veggie Wraps: Use whole wheat tortillas filled with cheese and chopped veggies for a warm and yummy snack.
• Trail Mix Time: Make your own with nuts, seeds, dried fruit, and cereal for a healthy and fun mix-and-match snack.

Make it Fun & Get Everyone Involved:

• Smoothie Bar Night: Set out fruits, yogurt, spinach, and nut butter. Everyone can create their own yummy smoothie!
• Healthy Pizza Night: Use whole wheat tortillas or pita bread for the base. Top with low-fat cheese, tomato sauce, and chopped veggies for a fun and healthy spin on pizza.
• Frozen Yogurt Bites: Blend fruit with yogurt and freeze in ice cube trays for a refreshing and healthy frozen treat.

Bonus Tip: Keep a reusable water bottle filled all day. Drinking water helps you feel full and energetic.

By planning a little and making it fun, you can keep your family fueled with healthy and delicious snacks, even on the busiest days! Remember, a little prep goes a long way!